
Imagine being Empowered by Rest
Welcome! You're invited along on this journey with me. I spent my whole life going, doing, and achieving and I certainly haven't gotten it all figured out but, gentleness has been a HUGE lesson for me. Resilience is so much deeper than what we do, but "doing" is a safe and expected path. Redefining our worth by who we are, not by what we do is a courageous journey. Empowering ourselves with rest, and navigating our lives as rested women, untethers our self-worth from our doing to our beingness. I am here to support you to discover your own version of rested life. Each offering is a space for inquiry into the treasures and gifts of resting.
Let's live into this question together- Pamela
My specialized Rest offerings
Reset Your Digestion System
Establish Eating Habits
What is Rest?
Discover why it's more than just laying down
Group Soul
Empowering Rest Online Community
Personalized Nutrition Plan
EMPOWERING REST COMMUNITY
Sculpting a Rested Life Togetheer
Two gatherings per month- attend live or listen later
Part Circle time, Part Yoga Nidra Resting
24/7/365 access to the Community Member Yoga Nidra audios. Choose from
Short 5-10 minute guided rest practices
3 part, 40 day Yoga Nidra meditations
Gentle intentional movement practices with Pamela
$17 month


1:1 EMPOWERING REST COACHING
1:1 Life Coaching with Custom Yoga Nidra Mediations
Mindset Coaching & Guided Yoga Nidra
60 -75 minute sessions meeting you where you are.
Weekly or Biweekly options depending on availability.
3-month commitment
Your own personal Yoga Nidra recordings to practice with plus access to the Exploring Rest Community audios & videos.
$115 per session
FINDING YOUR VOICE
Group Experience
Weekly gatherings- Attend Live or listen later
Monday at 11am or Wednesday at 6pm
