Yoga, Breath Work, Mediation, and other good stuff to accompany
your journey to living booze-free!
Gentle Yoga- On demand
30 and 60 minute on demand classes for any time of day.
Morning, Afternoon and Evening practices, including 30 days of meditations in alignment with taking a break from alcohol
Nourishing Breath-on demand
Simple and Safe breathing practices to help calm and to inspire energy
Weekly LIVE Yoga with Pamela
Once a week LIVE Yoga with Pamela