Yoga, Breath Work, Mediation, and other good stuff to accompany
your journey to living booze-free!
Gentle Yoga- On demand
30 and 60 minute on demand classes for any time of day.
Morning, Afternoon and Evening practices, including 30 days of meditations in alignment with This Naked Mind's Alcohol Experiement
Nourishing Breath-on demand
Simple and Safe breathing practices to help calm and to inspire energy
Weekly LIVE Yoga with Pamela
One a week LIVE Yoga with Pamela