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practice
with me
"BE"-ing breaks
for any time anywhere
Experience the Power of the PRACTICE
Ignite Your Mind, Body, and Soul
I believe embodied movement is not just a physical practice but a journey of the mind, body, heart and soul. The "practices" aim to bring inner peace and balance,,,,,to find your true sense of self.
We don't "practice" to get better at the practice....we "practice"
....to be better in life"
"BE'- ing in our bodies more fully supports physical,
emotional and mental resiliency.
Active or passive embodied practices can lower stress levels and change our heart and brain activity. Neurobiology research has proven that these practices can shift our normalized knee-jerk reaction and impulse response to a situation into "BE"-ing an observer, a witness, so we choose to respond, not react.
Our rest-care practices heal, inspire, teach, and nourish the warrior within. Its steady companionship creates space to transform our thoughts, beliefs, and behaviors.
Embodied practices are:
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experiences of paying attention
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integrating our intuition into our everyday life
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play
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doing hard things
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inviting compassion,
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connecting to others
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letting go of perfect
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and resting
practice
with me
New PATHs and new NEUROPATHWAYS are created through practice. PRACTICE=PATHWAYS
Experience the Power of PRACTICE
Try your first class for free!
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