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practice
with me

"BE"-ing breaks

for any time anywhere

Experience the Power of the PRACTICE
Ignite Your Mind, Body, and Soul

Portrait of beautiful smiling young woman enjoying yoga, relaxing, feeling alive, breathin

"THE"Practice

Meditation

Guided SHORTS

Yoga with Props

Gentle

Connections

I believe embodied movement is not just a physical practice but a journey of the mind, body, heart and soul. The "practices" aim to bring inner peace and balance,,,,,to find your true sense of self.
 

Woman by the Water
We don't "practice" to get better at the practice....we "practice"
....to be better in life"

"BE'- ing in our bodies more fully supports physical,
emotional and mental resiliency. 


Active or passive embodied practices can lower stress levels and change our heart and brain activity. Neurobiology research has proven that these practices can shift our normalized knee-jerk reaction and impulse response to a situation into "BE"-ing an observer, a witness, so we choose to respond, not react. 

Portrait of a Woman

Our rest-care practices heal, inspire, teach, and nourish the warrior within. Its steady companionship creates space to transform our thoughts, beliefs, and behaviors

Embodied practices are:

  • experiences of paying attention

  • integrating our intuition into our everyday life

  • play

  • doing hard things

  • inviting compassion,

  • connecting to others

  • letting go of perfect

  • and resting

practice
with me

New PATHs and new NEUROPATHWAYS are created through practice. PRACTICE=PATHWAYS

Experience the Power of PRACTICE 

Try your first class for free! 

Portrait of beautiful smiling young woman enjoying yoga, relaxing, feeling alive, breathin

"THE"Practice

Meditation

Guided SHORTS

Yoga with Props

Gentle

Connections

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