Image by Michał Parzuchowski

Find your footing

WELCOME! 

Feel free to print, download, and share anything that supports you! 

Cocktail Girl

Wondering if a break from alcohol would benefit you? Take this no-shame assessment to discover.

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Colorful Books

Recent reads
&
Inspiring Favorites

An ongoing list. I love to read, learn and explore the written word. 

COMING SOON! 

mix of sweet cakes, donuts and candy with sugar spread and written text in unhealthy nutri

Reducing Sugar Cravings when taking a break or giving up Alcohol

When I gave up my nightly wine, I had really strong sugar cravings. Dried Mango and Ice Cream were my go-to's. I am pretty sure I ate a football field's worth of dried mango before I discovered simple and effective support.

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Image by Samuel Austin

It is a small library but it's a start. Check back soon for more! 

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Healthy ways to balance
our brains

A simple approach to boost Serotonin, Oxytocin, Dopamine and Endorphins

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