A short guided meditation. Finding your felt senses of becoming grounded, consciously plugged in and welcoming.

Trust, Tuned In & ReceptivePamela J Price
00:00 / 08:45

Using Karen Brodys' Daring To Rest framework. This is stage one to discovering deep rest. Consider it a getting your feet wet to the possibilities within the Yoga Nidra practice. Used to establish your intention or Sankalpa. 

Yoga Nidra Rest MeditationPamela J Price
00:00 / 19:17