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anytime is a good time- your time is now

You've had some alcohol-free living time and it felt really good but right now you need some place to land and reset. I get it. Repetition is a good thing. Each stage of my journey to living without a desire for alcohol was exactly what I needed and the same is true for you! The negative self talk you are wrapping yourself in is not serving you. Take a deep breath and let go of the shame and blame. Next step? - let's chat. I'll learn more about where you are and where you want to be. 


Creating unique 1:1 programs for my clients is something I love to do. If you are ready- so am I.

Reach out so I can learn more about you and customize a REFRESH program that tailored just for you!

Pamela is a gifted coach, and her coaching was the missing link to truly embrace a non-drinking life.  I had been trying to quit completely for years and intellectually knew the reasons.  Pamela was able to guide my thinking toward deeper self-awareness in a way that made the behavioral change pretty easy.  I was definitely ready to quit drinking, but I needed the support to stay the course and lock the non-drinking lifestyle into place more permanently.  I needed it from someone who was patient and nuanced but also clear.  Pamela was both.  She is thoughtful, smart, and also fun.  She can go deep and can handle heavy, but she is also funny and light - she will meet you where you are at  I can't recommend her enough.- K.C

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