This data comes from Jolene Parks. She was a mentor when I began my alcohol-free lifestylewith This Naked Mind and later became my Gray Area Drinking Coach certification training teacher. For me, a 1,000 mg L-Glutamine twice daily became the sweet spot in the beginning; then the recommended daily upkeep dose for about a year. Protein at each meal and a vitamin/detox regimen designed by my Naturopathic Doctor, Julieann Flynn, ND was also an important part of my healing to healthy.
PLEASE NOTE the Amino Acid warning. Do not take Amino Acids if you are on Anti-Depressants without talking to your doctor.