Rest & Mindset Coaching Intro Session
- 1 hr 30 min1 hour 30 minutes
- 150 US dollars$150
- Location 1
Our session will begin with you being heard while sharing what's going on in life for you. this provides me with the language and words to craft your personalized Yoga Nidra Meditation. I will then gently guide you inward to experience the calming, releasing, and inspiring benefits of a guided Yoga Nidra. After gently guiding you back into full awareness, I will provide you time to free journal or provide prompts to consider. We will close the session with a bit more discussion and coaching. Empowering rest will empower you!!!