Personal & Private

Rethinking Alcohol with
One on One Coaching Support

Designed specifically to meet you where you are. Weekly 1:1 coaching sessions & mid-week check-ins. Alcohol-free living is learning to live process that requires your curiosity, patience, courage, and action.

Ongoing Availability

Week by week, step by step you will uncover, rewire and release habitual thinking and your desire for drinking alcohol.


Did you know that artificially stimulating ourselves depletes our natural ability to feel? The more we artificially stimulate, the less life we feel. That means ALL the little things that used to make you happy just don't do it for you anymore. This particular brain science fact was a major motivator to my alcohol free living journey. 


Our brain loves the sensory hit but alcohol depletes us.  It is a toxic substance that lowers our energy levels and our vibration. This is exactly what it felt like to me, a tunneling into survival mode. I forgot what thriving felt like.  


 We are always doing the best we can with the tools we know. I was surviving well. My life was not in shambles. I had no rock bottom, but I also had NO idea that changing my desire and need to drink would so profoundly affect my life as it has. 


I want to share that with you - Pamela

Senior Certified Naked Mind Coach, Certified Gray Area Drinking Coach & Yoga Instructor. 

" Pamela is a gifted coach, and her coaching was the missing link to truly embracing a non-drinking life.  I had been trying to quit completely for years and intellectually knew the reasons.  Pamela was able to guide my thinking toward deeper self-awareness in a way that made the behavioral change pretty easy.  I was definitely ready to quit drinking, but I needed the support to stay the course and lock the non-drinking lifestyle into place more permanently.  I needed it from someone who was patient and nuanced but also clear.  Pamela was both.  She is thoughtful, smart, and also fun.  She can go deep and can handle heavy, but she is also funny and light - she will meet you where you are at.  I can't recommend her enough."




mel robbins



” I have been doing yoga and self-inquiry exercises for years and I can truly say that the Pamela's series that supported my break from Alcohol was the most eye-opening, thought-provoking and life-changing workshop I have ever participated in. Pamela was a passionate and knowledgeable facilitator, and the fearlessness and vulnerability she displayed in sharing her own story gave me the courage to be honest with myself about my own struggles. If you want to learn tools to get out of your rut of habitual drinking (and habitual thinking!) follow her lead. “


" I have been a slave to my wine for a better part of 25 years. I tried giving it up several times for thirty days but always just looked forward to being able to drink again. I believe everything happens for a reason. I was sick of feeling like crap and I was turning 50 this year. I came back to Yoga and "BAM" I see your offering!! - So the star's aligned and now I have changed my life, Thank You Pamela. "


I've taken a sober January for 5+ years now just on my own, to help detox from the holidays and for my health.  I have never had such a thought provoking experience as with Pamela's offering.  There was no pressure, as we supported each other and realized that each and everyone of us really felt the exact same way at some point in our lives.