DO YOU WANT TO DRINK LESS, LESS OFTEN OR NOT AT ALL? 

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LIVING WITHOUT A DESIRE FOR ALCOHOL COACHING

Personal & Group

Rethinking Alcohol with Coaching Support

Hello and Welcome. I am so glad you are here looking for support to do things differently. It's been four years since I gave up my nightly wine. What began as a well-earned glass of wine after a long day became two then three and the bottle was gone. I wanted to drink less, less often or not at all but when I did, I felt like I was depriving myself or that something was missing. 

Enforcing myself with limits and rules never worked. Changing my mindset did. Alcohol-free living is a learning-to-live process that requires your curiosity, patience, courage, and action. My 1: 1 coaching sessions will meet you where you are and untether your habitual thoughts. They provide self-inquiry, and tactical support just for you. 

When I gave up my nightly wine, my life was not in shambles. I had no rock bottom but I know I wanted to change, needed to change, and was ready to change. It's the best thing I have ever done for myself, my relationships, and all other parts of my life. 

I want to share that with you - Pamela

Senior Certified Naked Mind Coach, Certified Gray Area Drinking Coach,

Reiki Master, Yoga, Yoga Nidra, Breathwork, and Meditation Instructor. 

ALCOHOL FREE LIFE COACHING

Exploring new ways of living with Coaching Support

Going from a nightly wine drinker to having zero desire for alcohol was one of the biggest growth journeys' I've ever done for myself. There was a transition time of navigating celebrations, vacations, lunches, and holidays. I had become physically resilient and even somewhat mentally resilient in my new way of living but my emotional resilience still needed my attention. 

I discovered a few important avoidances that were a few of the reasons why I drank. It was time to get honest, apply compassion and explore continuing to do it differently. 

It required a whole other "toolbox", one more personal to my needs, my beliefs. With the help of like-minded women and a coach, I did it.  I would be honored to support you  - Pamela

Senior Certified Naked Mind Coach, Certified Gray Area Drinking Coach,

Reiki Master, Yoga, Yoga Nidra, Breathwork, and Meditation Instructor. 

Personal & Group

"YOU'RE ONLY ONE DECISION AWAY

FROM A TOTALLY DIFFERENT LIFE."

mel robbins

TESTIMONIALS

" Pamela is a gifted coach, and her coaching was the missing link to truly embracing a non-drinking life.  I had been trying to quit completely for years and intellectually knew the reasons.  Pamela was able to guide my thinking toward deeper self-awareness in a way that made the behavioral change pretty easy.  I was definitely ready to quit drinking, but I needed the support to stay the course and lock the non-drinking lifestyle into place more permanently.  I needed it from someone who was patient and nuanced but also clear.  Pamela was both.  She is thoughtful, smart, and also fun.  She can go deep and can handle heavy, but she is also funny and light - she will meet you where you are at.  I can't recommend her enough."

KC