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Life Coaching for balance over burnout

The world can wait.....your well being can not.

Our work together will transform you from

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Enjoying a Book

I know it's hard to prioritize rest when our fast-paced- always-on world often labels it selfish or even lazy. The barriers to taking time for ourselves while taking care of it all-family, householding, pets etc are REAL! 

We spend most of our day in our heads, on the go, and checking off the boxes on the get-it-done lists, rarely pausing or checking in with how we are. Do you relate?

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Welcome to Rest-Care Coaching

Our work together will provide a solid foundation for simple rest-care actions, showing you the way to a deeper sense of calm confidence. Once I discovered how the energy of calm confidence supported my ability to create boundaries, ask for what I needed, and continue tweaking my self-care plans and sticking with it.....my life was transformed. Internally and externally. 

Would you like to emerge into your life more and more calm, confident and connected to your intuition?

This growth comes from doing less and being more.

When we take restful actions, we send a message to ourselves and the world that our well-being matters. We show people how to treat us and this shows everyone that we value ourselves. That we choose to take care of our bodies, our minds, and our hearts. Slowing down, pausing, and being ourselves instead of doing things create irreplaceable clarity and agency to better navigate life and decision-making. 

The answers lie within you, and as your coach, I will gently guide you to discover this while clearing your fears and old beliefs that are keeping you stuck. Together we will uncover what else is possible. You will grow into a greater ability to respond vs react, become more aligned with your truths at the moment, and courageously speak them.

Book your Introductory
 1:1 Rest Care Coaching

Sign up for Nourished Woman
COMING SOON

OTHER GROUP SUPPORT OFFERINGS

Nourished Woman

A Daring to Rest - Rested Path offering
TM

6-week Rest & Self-Care Experiment

A Rested Body

A Rested Voice

Taking Rested Action

Rise into your life more and more calm and confident.

This offering Includes:​

  • Weekly 90-minute LIVE session of learning, inquiry, and guided rest.  

  • Recorded guided meditation audios to practice with

  • Tactics and Tools for creating a more restful life

2024 BONUS support!

  • Weekly 75-minute LIVE Rest Reboot & Group Coaching Session

  • Membership to Private Nourished Woman Facebook Group

EMPOWERING REST
3 Month Program

MORE INFORMATION

COMING SOON! 

 

Living In Full Color 
Sculpting a Restful Life

MORE INFORMATION

COMING SOON! 

 

Daring to Choose You
REST QUEST

MORE INFORMATION

COMING SOON! 

 

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