When we take restful actions, we send a message to ourselves and the world that our well-being matters. We show people how to treat us and this shows everyone that we value ourselves. That we choose to take care of our bodies, our minds, and our hearts. Slowing down, pausing, and being ourselves instead of doing things create irreplaceable clarity and agency to better navigate life and decision-making. 

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The answers lie within you, and as your coach, I will gently guide you to discover this while clearing your fears and old beliefs that are keeping you stuck. Together we will uncover what else is possible. You will grow into a greater ability to respond vs react, become more aligned with your truths at the moment, and courageously speak them.