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Soulful Renewal

This is Powerful right?

Yep, it sure is, but I know you all know that we can “understand” that something is good for us, but that won't make us take the first step toward it. 

The incredible life-changing mindset work I was coached with and learned to coach myself with has been an invaluable tool for my mental and emotional health. I am forever grateful to This Naked Mind-Annie, Scott, and Hilary. However, I discovered that mindset work only took me so far.  

A regular practice of Yoga Nidra is what really shifted something much deeper inside me. It was like my body finally got to catch up with all the mindset work.

The Western perspective of being human has, until recently, been that we are thinking beings who feel. What the new science tells us is that we are sensing beings who think. WOW! 

Yoga Nidra is a doorway to sensing more and more. This is the tender beauty of this practice.


Am I proud of and need my mental agency? F#%K yes…but what’s been ground-shaking is a growing ability to understand not just with my mind but to understand and trust with my body.


The amazing Martha Beck calls this TRUTH. 

Embrace the Transformation

Embarking on this journey is an opportunity of possibility. A possibility for transformation in various aspects of your life. Whether seeking physical relaxation, emotional healing, or even a creative boost, Yoga Nidra offers a holistic approach to well-being.

This is not a one-and-done process; it's a practice, and that’s why you are on this invite list. You know the meaningful things in your life are the ones you practice. Some daily and some come and go, but when you return to them, it’s never….I wish I had not done that… it is mostly, damn..why don't I do this more? 


Not just you. 

Like giving up alcohol, this too will trickle energetically outward into many facets of your life. People will notice there is something different about you. 


If you are still here…..Thanks for reading (or skimming :) up to this point. Here are the final details.

While I’d love to see you on the Live Call- replays will be shared for you to access and watch when it’s best for you. We will gather for about 90 minutes on three Sundays for a live "Rest In" group experience. Each week, I will prepare 45, 30 & and 15-minute guided Nidras audios for you to use & download to practice anytime, anywhere, from your phone or computer. They will be yours to keep as a support resource. I've priced this in three tiers. $15, $20 or $25 per session. Pay what you can.

This is a great way to introduce or reintroduce yourself to this practice. I hope you decide to explore a more balanced, relaxed, and inspired self.

How about saving your spot now?

With so much love- Pamela

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