NOURISHED WARRIOR
Mentorship Coaching for Women
8 Week- Rethinking Alcohol Track
Drinking is ingrained in the way many people imagine a life lived to its fullest. We have earned it.
We deserve it. That's what I thought too until I was ready to do the work for a new normal .
This is a live, online coaching program that will talk about real stuff. Week by week, step by step you will uncover, rewire and release your habitual thinking and habitual drinking.
And then there is the science. Artificially stimulating ourselves depletes our natural ability to feel. The more we artificially stimulate, the less life we feel. We are training our brains to feel less. That means ALL the little things that used to make you happy just don't do it for you anymore.
See, your brain loves the sensory hit but we deplete ourselves. We lower our energy levels and our vibration. We channel ourselves into survival mode and we forget was thriving feels and looks like.
We are always doing the best we can with the tools that we have been given. That is what I was doing. My life was not in shambles. I had no rock bottom, but I also had NO idea that changing my desire and need to drink would so profoundly affect my life as it has.
I want to share that with you.
Who this is for:
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The burned out or curious Yogi or Yoga Teacher
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The exhausted or motivated Creative Professional
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The stay at home mom who needs a reset for herself and those she cares for.
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Anyone WHO FEELS STUCK and interested in working towards a nourished and empowered way of living.
What you will recieve:
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8 Mentorship Learning Zoom Meetings l (1x Week) 60 min.
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8 Private Coaching Calls (1x Week) 40 min.
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Accountability, Support & Feedback
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Weekly Practical Curriculum-based on years of experience, my Gray Area Drinking and This Naked Mind Coach Trainings & Yoga Instructor.
CURRICULUM
8 WEEKS OF MENTORSHIP COACHING
WEEK ONE
Presence
Our community gathers. I will cover the ground work for all that you need to begin. It's time to show up for yourself. Together we will initiate the process of awareness, which is not always easy or comfortable. This work will lay the foundation for your journey. It takes guts to get honest about who we have become and the labels we give ourselves. You are ready to launch it to. It is how the impossible becomes possible.
WEEK TWO
Awakening
We dig in a little deeper. This week we investigate thoughts, beliefs and your neuroscience health. You will learn how to navigate with awareness. Together we will discover and uncover the stories that keep you stuck. This work will allow you to see what's been holding you in unhealthy patterns, habits and thinking.
WEEK THREE to WEEK SIX
Allowing
Using the background knowledge from week one and the learning from week two a 30 day break begins in our third week for 30 days. How we manage stimulation becomes the big picture. What are we craving and why? The learning keeps moving inward, while together we begin to get the hang of visualization, rehearsal and elevating you choices. Steadiness and Ease is the way.
WEEK SEVEN and WEEK EIGHT
Turning it around
Reconnected and Refreshed. Growth has come from outside of your comfort zone. The last two weeks we nurture what you have discovered and give it the title it deserves. Wisdom. You will work on vision, values and finding refuge that raises your vibration- building your plan. Together we have shed away the obstacles of our thoughts beliefs and behaviors. Now, you turn it around and begin a new normal. We celebrate your courage and new found clarity.
A habit of drinking or drinking to much will not magically change.
In fact, the longer we wait, the more ingrained it becomes.
It's time to shift that shit and take action.
TESTIMONIALS
” I have been doing yoga and self-inquiry exercises for years and I can truly say that the Pamela's series that supported my break from Alcohol was the most eye-opening, thought-provoking and life-changing workshop I have ever participated in. Pamela was a passionate and knowledgeable facilitator, and the fearlessness and vulnerability she displayed in sharing her own story gave me the courage to be honest with myself about my own struggles. If you want to learn tools to get out of your rut of habitual drinking (and habitual thinking!) follow her lead. “
Jennifer
" I have been a slave to my wine for a better part of 25 years. I tried giving it up several times for thirty days but always just looked forward to being able to drink again. I believe everything happens for a reason. I was sick of feeling like crap and I was turning 50 this year. I came back to Yoga and "BAM" I see your offering!! - So the star's aligned and now I have changed my life, Thank You Pamela. "
Lori
I've taken a sober January for 5+ years now just on my own, to help detox from the holidays and for my health. I have never had such a thought provoking experience as with Pamela's offering. There was no pressure, as we supported each other and realized that each and everyone of us really felt the exact same way at some point in our lives.
Allison
EXCITED? HERE'S HOW TO GET STARTED.
You are not alone in struggling with wanting to drink less, less often or not all. Each week, you will learn from the combination of our Mentorship Learning Zoom Calls, exercises (i.e journal promps/homework) and your private and personal 30 min Zoom Coaching call. This is where we will interact and you do "the work". Your journey will be supported the entire way. I will teach you simple and easy to apply, neuroscience nutrition, physical movement, breath work and meditation to invite steadiness and ease into your life.
You will learn an empowering approach to debunking the stories you tell yourself about drinking, and really about anything.
This will be your favorite modern wellness tool to habit change. It will allow you to re-wire your brain. Think- NEUROPLASTICITY BABY! Don't know what that is? No worries, you will learn that too!
BOOK a free Breakthrough Call with me to discuss getting started on this program.
I am going to help you go from surviving to thriving.
You will no longer settle for "I am doing fine". You will become" I am doing great!"
People will notice. You will notice.
This coaching community will change your life.
QUESTIONS
Q. I AM THINKING ABOUT IT, BUT........
Change signals our brain to pull the emergency break. Routine is comfortable. BUT you have decided to shift this shit! You can listen to the fear and keep the habit or you can take action despite feeling the nerves and begin to teach your brain that fear does not mean freeze.
Q. WHAT IS THE REFUND POLICY
There are no refunds. Sales are final. My refund Policy is linked here REFUND POLICY.
Q. WHAT IF I DRINK DURING THE 30 DAY BREAK?
1st. No shame. We are getting to a Nourished Warrior and what that looks like for each person is different. Everything you learn and experience contributes to knowing yourself better. With awareness and community we never go back to square one.
Q. ANYTHING I SHOULD KNOW IF I AM DRINKING MORE THAN A COUPLE OF DRINKS A DAY.?
If you are drinking heavily, you are at risk of experiencing serious with drawl symptoms that need to be monitored by a healthcare professional. If this sounds like you or you are not sure, please consult your health care professional before your day one.
The role of Pamela Price and TRUEBLUESOUL is for Life Style coaching. Pamela's is a Certified This Naked Mind and Gray Area Coach. This combined with her Yoga and the Creative Arts background help you implement positive and sustainable lifestyle changes.
"YOU'RE ONLY ONE
DECISION AWAY FROM A TOTALLY DIFFERENT LIFE."-mel robbins
Thank you for taking the time to learn more about this community. I am convinced that all of my education and life experiences were in preparation for the gathering of like-minded women.
I look forward to getting to know you better. Please reach out with any questions. You can read more about my Alcohol-Free journey and life in my blog and at the below link.
Namaste-Pamela
