Meet Pamela
Rest Coach, Alcohol-Free Living Coach & E-RYT 500 Yoga, Breath and Meditation Guide
"I understand the demands of modern living and the constant pressure to do it all."
I'm Pamela, a Rest Coach, Alcohol-Free Living Coach, and E-RYT 500 Yoga, Breath, and Meditation Instructor. For years, I was caught in the go-do-achieve-ambitiously busy cycle, leaving me physically depleted and disconnected from my relationships
Evenings became a second shift, and I relied on wine to wind down and reward my accomplishments. I thought doing more was the path to empowerment, and my achievements reflected my worthiness until I realized this needed change.
Are you feeling overwhelmed & stressed?
Do you use the "I am really busy" excuse
to avoid taking care of you?
What if you could create a calmer, more peaceful new normal?
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Two radical shifts have nourished my body and provided a calm confidence I never experienced while ambitiously busy. I gave up my nightly wine and empower myself through rejuvenative and restful living.
It wasn't an easy journey, but I had help confronting my resistance and taking small, intentional steps towards nourishing myself. Doing less of what I thought I should do and more of what renews me has provided a grounded grace I never had until now. I am more confident and vibrant than in my 20s, 30s, and even 40s.
My offerings share what I have learned and support others in their journey toward self-worth and well-being. If you're ready to explore what's possible and prioritize yourself, I am here to help you discover different ways of living and the joys of embracing self-care.
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Ready to take the first step and learn more about how I guide women? Book a free 30-minute session to get to know you. I will meet you where you are and inspire one small action you can begin with.āā
Work with me to empower your choices
What I Specialize In
Let's connect to inspire what's possible
30 min
