Yoga Nidra Facilitator & Rest Coach, E-RYT500 Yoga Instructor & Alcohol-Free Living Coach
"I understand the demands of modern living and the constant pressure to do it all."
I'm Pamela, a Yoga Nidra Facilitator and Rest Coach, E-RYT 500 Yoga Instructor, and Alcohol-Free Living Coach. For years, I was caught in the cycle of go-do-achieve cycle, leaving me depleted and disconnected.
Evenings became a second shift, and I relied on wine to reward my accomplishments. I thought doing more was the path to empowerment, and my worthiness was reflected by my achievements until I realized this needed change.
Are you feeling overwhelmed, stressed, anxious and use the "I am really busy" excuse to avoid taking care of you?
How is your do-it-all, multitasking, maybe even a bit stressed-out, worried, and anxious life working out for you?
Are you ready for a new normal?
I've made two radical shifts in my life. Giving up nightly wine and empowering myself through rest. These changes have transformed my well-being. It wasn't easy. I had to confront my resistance and take small, actionable steps toward self-care. Now, I feel more alive than ever before. I've learned to do less and be more me...100% me!
I now share what I've learned and support others in their journey toward self-worth and well-being. If you're ready to change and prioritize yourself, this is a safe space to land in. Explore a different way of living and discover the joy of embracing self-care.
Take your first steps today. Learn more about how I can help you love 100% of yourself.