Certified Life Coach & E-RYT500 Yoga Instructor
.....I want to take better care of myself too.
rinse-and-repeat lifestyle depleted me.
.....Do you relate and think-
I am really busy and I don't have
enough time to relax?
I get it, it's the accepted normal response for modern women, and "doing it all" gives us a sense of purpose, even status.
How is your do-it-all,
multitasking maybe even a bit stressed-out, worried
and anxious life working out for you?
Are you interested in a new normal?
If you said Yes, you've found a safe space to land and explore doing it differently.
For decades, resilience was my middle name and resting was something I did only to prepare for more "awake" opportunities. Evenings were a 2nd shift space of living and my "achieved days" were awarded well-earned glasses of wine. I was sure doing more was empowered resolve and even tenacious. I was really good at working hard and playing hard.
I've made two crucial and radical changes to how I now live. I gave up my nightly wine and I fully embrace rest. They are the two greatest changes I have ever done for my well-being.
I was aware something had to change, but ignored it, continuing to push and expect more of myself, not less. My first step was to get honest about what I was resisting and avoiding. I held space for my thoughts and beliefs with compassion and curiosity and began to take small actionable steps.
I feel more alive now than I did in my 20s. I do less and get to be more...ME....100% me
Now I get to share what I learned and support others in finding and loving 100% of themselves!!